Welcome—I’m truly thankful you’re here! If you’d like to connect, please use the Meet & Greet link to schedule a session after January 15, 2026.

As of January 1, 2026, my session fee will be $175/hour. This change helps me sustain the level of care I strive to offer and ensures I can continue providing flexible options for those who need them.

If you have questions or worries about this shift, please reach out. I want this transition to feel supportive and clear.

Wishing you connection & gentleness, Rebekka

Psychotherapy / Social Work Counselling

If you are struggling to find balance in your family, find that you are reacting, as opposed to responding to your child’s behaviours, or simply want to create a more mindful and meaningful relationship with your child, please contact me. I work with parents and children, as well as individuals looking to bring mindfulness, emotional regulation, stress reduction and many practical tools for we... Read More

If you are struggling to find balance in your family, find that you are reacting, as opposed to responding to your child’s behaviours, or simply want to create a more mindful and meaningful relationship with your child, please contact me. I work with parents and children, as well as individuals looking to bring mindfulness, emotional regulation, stress reduction and many practical tools for wellness into their world.

Generally, our sessions last between 2-6 sessions. More sessions may be necessary to address more complex mental health concerns; however, we will lay out your treatment plan after the intake interview. My consultation fee is $165/hour. My services are covered under many insurance plans (Social Work Counselling) and I do provide a sliding scale to those in need.

My name is Rebekka Wallace Roy and I’m a Registered Social Worker (MSW & RSW) and Psychotherapist. I also happen to be a mom and very active community member! Over the past 10 years, I’ve become passionate about mindful parenting, anxiety and neurodivergence and now I provide a creative, mindful counselling practice ​for children, families and individuals in Ottawa, as well as offer Mindfulness, Stress Reduction and Mindful Parenting workshops to corporate, neighbourhood and educational communities.

If you’d like to learn more about me, and what it is to Be Brave * Be Kind * Be Present, please take a moment to look at the different pages on my site or visit my very active facebook page: @bebravebekind!

Looking forward to working with you!

My name is Rebekka Wallace Roy and I’m a Registered Social Worker (MSW & RSW) and Psychothera... Read More

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